Before you begin
While you watch our student nurses, make sure you also have your corresponding Spell Your Name worksheet ready for use during the video. Additional resources are available along with more activities to complete once you’ve finished!
Download the WorksheetWhy physical activity?
It is so important for your health to get enough physical activity. Learn more with this video.
Exercise on the High Seas
It’s time to get moving. Remember you should shoot for 60 min of physical activity every day!
Spell your Name with Exercise
Are you ready for a work out? Follow along as School of Nursing students lead an IU Health GOAL group exercise.